The Importance of Taking The First Step When Getting Fit

We live in a world that is much less mobile compared to the one from years ago. The digital age has us mostly stationary in our homes as we socialize through our mobile devices, consume popular media in the comfort of our own living rooms, and now even do our work straight from our bedsides.

It’s no surprise that people end up forgetting about their health with this lifestyle. Eventually, they begin to feel the effects and realize.

“I have to get back into shape.”

Realizing the truth is an important step in getting fit, but actually starting is the second step that takes an immense amount of willpower. Our lives are filled with so many tasks and it doesn’t help that distractions have followed us home as well through digital media. Not to mention the general preconception of people that working out equals hard.

Getting healthy doesn’t really have to be difficult. It can be as simple as a gradual change in your lifestyle. Sleeping early, waking up early, taking a walk, eating healthier. These small things are a good enough start when trying to get back on track with our health. What matters is that we keep them going, so that even if it takes a while, we eventually reach our goals.

Don’t be afraid of starting the journey. Take baby steps.

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Securities offered through Securities America, Inc., member FINRA ( /, a separate entity. Lee Michael Murphy is licensed with the California Department of Insurance, License  0H18660. Lee Michael Murphy is an Investment Advisor Representative with Securities America Advisors, a registered investment advisor

The Free Retiree,  Securities America Advisors, and Securities America Incorporated are separate entities. Career advisor Sergio Patterson, attorney Matt McElroy are not affiliated with Securities America Advisors or Securities America Incorporated.

Securities America Advisors, Securities America Incorporated,  and its representatives do not provide tax or legal advice; therefore, it is important to coordinate with your tax or legal advisor regarding your specific situation.

Third-party sourced information or comments are not verified, may not be accurate and are not necessarily representative of all client or audience experience. All or a portion of this event paid for by a third party.”

The opinions of a career advisor, Sergio Patterson, do not reflect the options of Facebook, Inc. The opinions of attorney, Matt McElroy, do not reflect the opinions of Castaneda and Company.

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